As long as you live an active lifestyle, gaming can help with your mental health in a variety of ways.
In another study, researchers at North Carolina State University found elderly video game players demonstrated greater emotional well-being than non-video game players. The study, published online in Computers in Human Behavior, surveyed 140 people over the age of 63 about their video game habits. Researchers separated study participants into three groups based on their reported game play habits – regular gamers, occasional gamers, and non-gamers – and tested them on a variety of measures to assess emotional and social health. The results showed that those who played games regularly felt happier and more positive, suggesting that game play may promote successful aging.
These and other studies demonstrate that, beyond providing entertainment, today's interactive games can enhance mental functioning, boost well-being, and improve the quality of life for millions of players.
